Active Release Technique, or A.R.T., for short, is a type of Chiropractic treatment that focuses on treating the soft-tissue system of the body. And unlike traditional Chiropractic treatment, it uses massage-like movements rather than adjustments. This allows the Chiropractor to target problematic muscles, tendons, fascia, ligaments and sometimes even nerves— all of which are referred to as “soft tissues”.
Spring is upon us, and that means that very soon we’ll be trading in our boots and toques for sunglasses and sandals as well as swapping our hockey sticks and curling brooms for golf clubs and tennis racquets. And while this means that we’ll get to spend more time outdoors enjoying the weather, it can also mean new injuries, pains and discomfort for some. One of these new potential injuries is Tennis Elbow.