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Try to eat organically grown foods as they reportedly have 2-5x more nutrients and it will decrease exposure to pesticides. Compose meals of approximately 30% protein, 40% carbohydrates, and 30% healthy fats. Try not to eat any one food more than five times a week.
For the time being, AVOID the following foods:
ice cream / yogurt
commercial eggs (free-run is okay)
wheat products (bread, bagels, crackers, white flour)
dried fruit - preserved with sulfates
fried foods (french fries, battered fish)
potatoes - red or white
processed food (chips, hot dogs, frozen dinners)
caffeinated drinks (tea/coffee/cola)
corn and corn products
all fruit juice