In theory, the concept of stretching seems fairly simple. However, it’s something our team is often asked about. So as winter (slowly) turns to spring and many of us aim to begin or restart a fitness routine, we thought this was the perfect time to discuss the importance of stretching. Stretching is not only important for athletes but it’s also important for people whose jobs may have a negative impact on their posture (I.e. sitting at a desk, performing repetitive movements, driving).
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